In this episode of the Make Life Okay Podcast Jadie invites her sister to join her to talk about using self-care to improve mental health while discussing validation and mental health advocacy. 

Make Life Okay

EP 3. Self Care and Validation With Madie

Jadie is just a person who has lived with a variety of mental and emotional struggles. She is looking to continue to find ways to help others and herself “Make life okay”. This podcast is for anybody who is looking to find out how to change their life from simply trying to survive the day to being able to thrive in their life. She talks about her own experiences while identifying her own mental health conditions and mindset hurdles that have held her back, but most importantly she talks about how she and others have overcome them. She is not a licensed therapist or psychologist but she is an advocate for making mental health tools more accessible. New episodes and topics are posted every Saturday. Feel Free to Email AskMeHowToSurviveorThrive@gmail.com with any topics you are looking to learn more about!

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Make Life Okay