This episode, Justin and Andy break down Hamilton Downtown's latest 8 Week Challenge and dig into the different type of Challengers that arise throughout the 8 Weeks. Justin opens up about what type of Challenger 'bucket' he falls into and Andy tells us about how she brought a scale to a family dinner to weigh her food. Head into the holidays knowing what will happen and how you can manage all the good times!EPISODE 3 LINKSF45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/homeFollow Justin and Andy on IG: @f45hamiltondowntownOura Ring: https://ouraring.com/F45 Challenge Website: https://f45challenge.com/