Miscellaneous
Today we talk to a lovely lady named Kay Smith. She is the owner of a children's clothing label called Henry's Shed and our chat today is her journey into fitness. From being unfit, to fit, to injury, to closing her online presence and the difficulty of gaining all that back. Follow Kay Smith: Instagram: https://www.instagram.com/henrys__shed/ https://www.instagram.com/fitting.into.my50s/ Follow Stay ACTIVEInspite http://www.stayactiveinspite.com http://www.instagram.com/stay_activeinspite