Miscellaneous
Today we'll visit with Alicia Short. She's a busy mom, a paleo enthusiast, and she's in great shape. She'll give us one actionable fitness tip, and we'll workout together. Make sure to search iTunes for the video podcast if you'd like to follow along with the video to see form, and watch the workout demo. Come back here if you want to just download the audio, throw in your earbuds, and workout with us. Todays workout is... 7 min AMRAP As many Double Unders as possible 5 Burpees every time you miss a double under. Report total double under reps at the end. Please rate and review this podcast, and visit our website for more great content: www.doubleunderwonder.com