This week I’m joined by breathwork practitioner and founder of Black Girls breathing, Jasmine Marie. Black Girls Breathing is a community where black women can come together to heal and grow through meditation and breathwork. We talk about the importance of meditation, dive into what breathwork is, how we benefit and how it heals past traumas. Along with the importance of having a positive community of women behind you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app