In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change.     Get full show notes and more information here: https://rachelhart.com/263

Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand

Ep #263: What to Do When You Feel Defeated

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.

About

Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand