Ep 25 - Shayamal Vallabhjee - 5-step model to help adults shift from childhood trauma

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The xMonks Drive

Education


Your subconscious mind is being programmed even now. The way it tunes in is the way you respond to life. Explore the 5-step model that can help adults shift from childhood trauma by Shayamal Vallabhjee.For two decades, Shayamal Vallanhji has worked at the forefront of cutting-edge professional sport. Combining academic knowledge and practical, on-ground experience in Sports Science, Psychology, and Ancient Spiritual Wisdom, he helps athletes and executives tap into their infinite Human Potential. His approach to High-Performance is called a Balance Model which comprises of four components: Body (Training, Nutrition, Sleep) Mind (Meditation, Mindfulness & Subconscious Programs) Relationships (Family & Friends) & Environment (Everything you can see, smell, touch, taste and hear)As an academic, he has been lecturing at colleges, universities, and institutes for more than 15 years.He authored four books in Sports Science, Motivation, and Self Help. A 4x TEDx Speaker, INK Fellow, Australia India Youth Fellow, Men's Health Trainer of the Year, Global Spa Wellness Guru of the Year, and Global Advisory Board Member to Herbalife Nutrition. He was the Founder of HEAL Institute, a healthcare startup in physical rehab based in Mumbai India. He is currently the Founder of QSV Inspiration Media, a digital media startup that creates non-fiction content, tv shows, and documentary dramas backed by evidence-based science.