Miscellaneous
I really don't like the word diet. It has this negative association to it. Mainly because everyone thinks of weight loss and eating like a rabbit instead of eating foods you like or you honestly need. I prefer the term fuel your body, because fueling your body defines the use of food to provide your mindand body with the nutrition it needs to operate at its best. But does it matter? Do we really need to pay attention to the kind of foods we eat and worry more about the quality of food over calories in and calories out? The answer is yes. But there's a lot more to it. And in today's episode we talk about how we can better fuel our body and consider body composition goals without putting our health and state of mind at risk.