Religion & Spirituality
Trina is a yogi who has chosen to simplify her life. Focusing on breath, the present moment, and going her own way in a world full of yoga sets and dogma, Trina has created a style of living and teaching that is all her own, and that holds some crazy golden nuggets of wisdom for the rest of us. You will see yourself in Trina’s story, which spans years of searching for self worth, value, and purpose outside of herself before returning to the truth that everything she’s looking for is always just one mindful breath away. Trina chats with us about the breath as a tool to quiet mind chatter and tune in with the present moment. She shares how she shed her bullshit and gained the courage to show up as herself and be seen. She talks about what it means to embody breath and how to incorporate a simple breathing practice into your day starting with as little as one minute. Enjoy this time digging into breath, yoga, and doing life your own way. Links/References: How to Create Sacred Space How to Connect with your Sacred Self Insight Timer Insight Timer Jiwa Motion @jiwamotion Breathwork with Akary @uhkarebreathwork Introduction to Kundalini yoga