Miscellaneous
Welcome! You've just landed at Student & the Coach. Ep 2: Inspiration or desperation?In today's episode our hosts, Lia, Mick and Corey, student and coaches from Excel Health and Performance, discuss the DRIVERS and the WHY we begin making radical change in our life - Is that due to inspiration (running towards something) or desperation (running away from something).Through discussion we were led to the discovery of how we program ourselves into certain limiting beliefs at an early age, which then repeat themselves in adult life. Partially due to the current state of affairs surrounding the social media influence.We run through (...and agree & disagree) on the sustainability of plant based diets and that perhaps making lifestyle choices with health in the forefront of our mind, might in fact start a chain effect of improving the negative impact we have in our environment – Does leading a healthy life start with making sustainable choices?! *CONTROVERSIAL*We question our morality, veganism, ethics, social change and everything else you might not want to bring up at the family Christmas lunch! https://www.facebook.com/excelhealthandperformance1/