Religion & Spirituality
Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for readers of faith. In Altogether You, she explains why our parts are so often at war—parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors. For More Teachings: You can learn more about the Life of Freedom podcast and Dharma Innovations at DharmaInnovations.com.