Ep1.9 Cue, Craving, ACTION!

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Chapter ChatUp

Education


In today’s episode we will make our habits EASY. Learn how long it takes to create a habit and all about “commitment device”, “a clean crime scene”, how to get things done by actually being lazy, “addition by subtraction” , “decisive moments” of your day & many more techniques mentioned in this episode based on the book Atomic Habits by James Clear. 

Find this book at: https://jamesclear.com/atomic-habits 

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I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.