Health & Fitness
The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can’t figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!Why the belief-based diets need to dieThe carbohydrate and Insulin hypothesisHow protein and nutrient density can prevent energy toxicity***Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MARTY KENDALLWebsite: https://optimisingnutrition.comInstagramFacebookOptimising Nutrition Podcast --MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<< Instagram: [deplatformed]... instead, join our Uncensored Mailing List here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"