Miscellaneous
Today’s episode is for the ladies, and the male coaches out there who want to better understand variance in programming and performance for women. In this episode we go into detail as to how fluctuations in hormones specific to phases of the menstrual cycle can affect performance and how we can optimize those phases to improve performance rather than feeling as though our cycle controls us, how we feel, and how we can perform. This episode is for ALL women who are physically active, not just professional and competitive athletes. If you are the least bit active and feel as though your menstrual cycle affects how well you perform in the gym, this episode is for YOU!