Here are my top 5 tips to improve your sleep! 1: Set a routine 2: Black out your room 3: Keep your room cool 4: Don't lie awake 5: Limit Caffeine/Alcohol Taken from my 7 @ 7 IGTV series over on my Team Mulqueen Instagram

The Team Mulqueen Podcast

Ep. 15: 5 Tips To Improve Your Sleep

The Team Mulqueen Podcast provides you with the tools to take full control of your health and fitness. It is my passion to help you achieve results without having to compromise your current lifestyle. These are tools and tips applicable to the real-world built on a foundation of over a decade of achieving results with clients. Check out www.teammulqueen.com and follow me on Instagram: @teammulqueen

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The Team Mulqueen Podcast