Ep 14 Reclaim. Going Underneath the Pattern
Health & Fitness
In this episode I'm taking you into the second phase of The Awareness Arc, Reclaim, and specifically what happens when awareness alone isn't enough to change the pattern.
This episode is for the woman who has done the work. She knows her patterns, she might even know her Human Design, and she still finds herself in the same moment, the triggered response, the familiar wall, wondering why knowing better isn't the same as doing better.
What we explore in this episode is what's actually happening underneath the awareness, and what becomes possible when you go there.
In this episode we explore:
- Why awareness alone has a ceiling and what needs to happen next
- Why the subconscious mind lives in the body, not the head, and why this changes everything
- How the Mental and Emotional Release process works and why it's structured for safety
- What release actually feels like in the body and the day after
- The pendulum swing, what it is, why it happens, and why it means the process is working
- What Reclaim actually produces in real life, in relationships, in conversations, in the moments that used to feel impossible
Mentioned in this episode:
- The Awareness Arc series, start with Episode 12, The Anchor
- Episode 13, Reflect, Human Design as a Living Map
- The 30 Day Midlife Energy Reset
- Next episode: Refine. Integration into Real Life
Connect with Kerry:
- Instagram: @itskerrywalsh
- Website: www.kerrywalshwellness.com
Quote from this episode:
"She came in performing for love. By the time she left she was asking for what she needs from a place of love. That's Reclaim."

