Health & Fitness
Mayrena Hernandez is an athletic trainer who’s (an almost) PhD candidate. She has worked with all levels of athletes from high schoolers all the way up to the olympic level. May is also a 2x Ironman (we actually just raced Ironman Lake Placid together) We spoke about exactly what an athletic trainer is, common injuries for runners and triathletes, how to prevent them and she’s been gracious enough to open the floor for questions… so if you have any questions or need clarification shoot me an email and we’ll have her back on for a Q&A session. Contact Mayrena: https://www.instagram.com/mayrenaisamar/