Education
The Emotional Rollercoaster - The Human Condition Series COVID-19 Quarantine Journal Week 04. Yep...we’re on week 04 of #stayathome orders and the effect of the emotional collective consciousness in our lives is now beyond ourselves. We are navigating thru denial, fear, anxiety, anger, resentment, guilt and grief. It's a wild downward spiral emotional rollercoaster! How can we make this better?! This week Numa Gaia talks about how to embrace, validate and release confusing feelings and suppressed emotions in a healthy way. Also sharing mindfulness self-checkups, quarantine journaling's self-observance inspirations and Coronavirus weekly updates highlighting the “Good, the Bad and the Batshit Crazy” of the week. You can make a difference! Join the conversation www.WokenLeader.com