Arts
In this episode hosts Jess and Nick discuss the topics of observing your mind, time and embracing who you are. Jess starts off talking about how she observes, pays attention and focuses on her daily thoughts and actions to be more conscious and see where her mind wanders. When we are able to observe we can shift and change. Time is all around us, we are always focused on either the past time or future time, rarely the present time. How can we make time work for us? Jess and Nick discuss how they see time. Lastly the importance of seeing your strengths rather than weaknesses. How can you capitalise on what you're good at? Really embrace what you love, are good at and are passionate about, don't be influenced by those around you. Embrace it all and be comfortable with it.