Do you ever catch yourself worrying too much or judging yourself and others, and wish you could stop? Sometimes it seems impossible, but there is a way. And that's what we'll cover in this episode.  ---------------------------------  TOPICS COVERED:   ---------------------------------  01:00 – Where an addiction to negative thinking actually comes from  08:20 – The social pressure of staying in a negative state of mind  16:30 – Make a habit of thinking about what you want instead   22:05 – Sometimes negative thinking is just old trauma releasing    ---------------------------------  LINKS   ---------------------------------    MindStory Inner Coach Book [Free]  Discover the Hero’s Journey of YOUR Life  https://mindstoryacademy.com/    Rate This Podcast  https://ratethispodcast.com/speaker    Subscribe to the MindStory Speaker Podcast   https://mindstoryacademy.com/Podcast