In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If You Are Ready To Beat Over 40 Weight […]

The TRINITY Podcast

Ep 120 – The Truth About Cardio (For Women Over 40)

Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, losing weight is simple - don't eat or drink too much and exercise regularly and you'll lose weight. The problem most people have they're unable to do that consistently due to work and/or family pressures. We help people rebalance their lives so they can find the space, time and motivation to exercise whilst still having a thriving work life, family life and plenty of "me time" too.