Ep. 120 - How to Stop Yourself from Complaining So Much

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Miscellaneous


Even if we know complaining isn’t helpful, many of us do it unconsciously throughout the day. Here’s a way to stop and to retrain your brain so that you create more of what you want instead.   ---------------------------------  TOPICS COVERED:   ---------------------------------  03:00 – Why we feel so drawn to complaining   09:00 – The instruction set to ‘complain’ is like malware in your bio-computer  16:00 – How to effectively deal with unpleasant situations without complaining  21:00 – Tips to break free from the trance of the conditioned mind    ---------------------------------  LINKS   ---------------------------------    MindStory Inner Coach Book [Book on Amazon]  The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals  https://www.amazon.com/dp/1086051211    Rate This Podcast  https://ratethispodcast.com/speaker    Subscribe to the MindStory Speaker Podcast   https://mindstoryacademy.com/Podcast