Miscellaneous
Do you consider multi-tasking a badge of honor? At times, it’s useful, but it can splinter your mind, cause lots of stress and stunt your personal growth. In contrast, doing one thing at a time, or monotasking, invites more productivity, efficiency, peace of mind and personal growth. --------------------------------- TOPICS COVERED: --------------------------------- 02:45 – The different types of multi-tasking and the costs to your well-being 14:15 – The average adult attention span now and 30 years ago 19:00 – 6 tips for being more of a ‘monotasker’ --------------------------------- LINKS --------------------------------- MindStory Inner Coach Book [Book on Amazon] The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals https://www.amazon.com/dp/1086051211 Rate This Podcast https://ratethispodcast.com/speaker Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast