Miscellaneous
Do you ever find yourself in bad moods or in the middle of a 3-day funk? It’s likely that you’re in a negative state that you have the power to change. In this episode, I sit down with ECP coach Logan Blanton to discuss how clients can use the States & Traits framework to make enduring fitness & lifestyle changes. You’ll learn the 5 M’s to state changing which include: Music, Memories, Movement, Meditation, & Mother Nature Book A Free Coaching Call Contact Logan via IG Contact Paul via IG --------------- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.