Miscellaneous
In this episode, I sit down with Floblity Coach, Karon Hawkins, to discuss the program’s transformational approach to spine health. I worked with Karon several months after my Trolley x Car accident and the things I learned enabled me to do things physically that I didn’t think would ever be possible. You’ll learn how the program is designed to improve posture, pain, & performance via mobility & strength training. Why your hamstrings are so tight & why stretching them is pointless Why your low back is tight & why pushing it into the floor during abs is part of the problem Why your shoulder mobility won’t be solved with static stretching The concept of pelvis & rib cage alignment that will blow your mind and change how you think about movement and exercise. Flobility Website Karon Instagram Contact Paul via IG ----------- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.