Miscellaneous
In this episode, I share my experience with anxiety and body dysmorphia. I cover the self-determination theory (SDT) and how it can be a useful explanation for sub-clinical anxiety caused from not taking action on your workouts and nutrition. You'll learn the three ways I've found to be helpful when dealing with body image and how you can shift your perspective on who you see in the mirror. Plus a fun story about my favorite Disney original Disney movie. ----------- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.