Ep. 112 - Tim Grover's "W1NNING 13" with a fitness transformation spin

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Down Dog Athletics Podcast

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In this episode, I review the 13 definitions of winning as outlined in Tim Grover's latest book "W1NNING, The Unforgiving Race To Greatness." However, I trade the word "winning" with "transformation" and highlight why so many people never see the physical & mental transformation they want. And for those that do make a transformation, you'll learn why it's so hard to keep from falling back down the mountain. ----- Transformation Training Camp (Private Group) Book A Call To Work Together Subscribe to catch every episode.