Miscellaneous
In this episode, I share about my journey with alcohol. How I went from not drinking at all in high school, to binge drinking in college and well into my 20's, to getting into yoga, mindfulness, and becoming the fitness coach I am today. Though heavy drinking is far from a rare occurrence, my goal with this podcast is to shift the perspective of people that feel stuck in a viscous cycle while knowing they are capable of more. This podcast dives into the science of how moderating alcohol will improve your training, weight loss efforts, and sleep. While also providing several practical tips so you live in alignment with your core values, your purpose, and ultimately get more out of life. ------------------------------------------------ Listen to other top rated podcasts: Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur Subscribe to catch every episode. ----- Coaching - https://www.elementalcoachingproject.com/onlinecoaching Website - https://www.elementalcoachingproject.com/ Instagram - https://www.instagram.com/elemental.coaching.project