Miscellaneous
Mobility vs Strength - Which Do You Need?On Episode 105 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. Ready to take your golf performance to the next level? Sign-up before June 15th for the Golf Performance Program to take advantage of the Early Bird Special and get 20% off. Click here to sign-up. What you'll learn from this episode.How strength and mobility can improve your golf performanceThe difference between flexibility and mobilityDo you need more strength or mobility work?Connect with me:InstagramTwitterYouTubeDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!