Miscellaneous
This week we visit with Amy Crouse of Bolder Band. She's a super-fit mother of 3 who manages to stay fit, own her own company, and work CrossFit and running into her schedule. She'll give us one actionable fitness tip, and we'll workout together. Make sure to search iTunes for the audio podcast if you'd like to just hear the audio cues for the workout, and come back here if you'd like to follow along with the video to see form, and watch the workout demo. Todays workout is... 10 min AMRAP (as many rounds as possible) 10 double unders 20 walking lunges Please rate and review this podcast, and visit our website for more great content: www.doubleunderwonder.com