In this shorter introductory episode, Tania Tetrault Vrga, founder and CEO of North Star Fitness, Home of CrossFit Winnipeg introduces the podcast and shares the lessons she has learned about health, fitness, and life in general during her 11 years as a gym owner and coach.Website: http://northstar.fit/lifeoftania

Life of Tania

Ep. 1: 11 Lessons Learned in 11 Years as a Fit Pro

This podcast is offers a genuine and insightful look at health, fitness and performance. Hosted by Tania Tetrault Vrga, a fitness and wellness coach, entrepreneur, mental health advocate, and the founder of North Star Fitness, Home of CrossFit Winnipeg. We share actionable strategies for better health and fitness, increased confidence and energy, and insights into physical culture and mindfulness. We share stories of life changing fitness and interview experts who are passionate abut upgrading the human experience. We want to give you the tools you need to build a resilient body, cultivate your mind, and nurture your spirit, so you can find your magic and unleash it on the world.

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Life of Tania