Miscellaneous
In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there. Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets. What did I find was the best diet that not only worked for me but countless clients that I have worked with? Find out in Ep.60 of the Oh How Healthy Podcast Additionally, In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating! Learn the surprising benefits beside weight loss of following this simple eating philosophy! Email- Jamie@OhHowHealthy.com Oh How Healthy Insiders - Join here! Let’s Hang on Instagram & Facebook!