Health & Fitness
In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation.
In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers!
So find a comfy spot and join us for a conversation that's bound to bust myths, inspire change, and spark a revolution in how we perceive and prioritize mental health.