Ep 010: Heidi Jones (Founder of SquadWOD/ Personal Trainer)

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Embrace Your Core

Health & Fitness


On today's show we had Heidi Jones founder of SquadWOD and top personal trainer in 2017. Some highlights from our conversation included: Heidi detailing how in order to empower yourself, you must empower others. The need to get comfortable in uncomfortable situations in order to grow. Always try to create an open conversation with other people to truly connect. The need to celebrate your worth and owning everything that you are.