Religion & Spirituality
A guided meditation for during times of uncertainty and change where it can feel like things are falling apart and you cannot cope. You may find your response is to feel stressed and anxious and ready to run. Instead turn inwards to the strength that lies within you and through all of nature and realize the power you have to calm your mind and body. You are not the events and you can change your response to them by teaching yourself to let go of fear and notice what you are letting into your field, thereby letting new outcomes evolve as you stop trying to control events. All is well in the present moment, so learn how to be present and return to your natural abundant state.