Miscellaneous
Melatonin is commonly associated with sleep. However, unknown to most people, it also plays a major role in detoxifying our brain. Join Dr. Nick and Dr. Nicole as they discuss how melatonin contributes to neurological health and how it can be positively leveraged under the supervision of a physician. Disclaimer: Please listen to the whole podcast Noteworthy Time Stamps: 02:26 How melatonin and cortisol levels are supposed to work 04:00 Tips for balancing your melatonin levels 12:56 The gut-brain connection’s impact on sleep 14:06 What causes your melatonin production to decrease? 27:27 How to take supplement your melatonin to serve you