Miscellaneous
"Oh, you don't look ill" We have all heard this from time to time, and most of us half know that it's not the thing to say to someone suffering from an illness of some description. So let's break it down for you here in this fireside chat, and enjoy the uplifting story of Emma's albeit work in progress, amazing recovery and ongoing contribution after a brain injury. Key Points from the Interview: The unbelievably complex journey back from a brain injury. How picking up a cup unaided was a massive victory! How Rachael believes complete healing is possible! And why. Emma's delightful philosophy on life. And the sweet spot of doing enough (and no more) of what is right for you. Listen to Emma's Inspiring Podcast here: www.thelongestbattle.co.uk ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out. WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250 USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat