Health & Fitness
Following on from our last episode, we want to support you with your ability to cope with change and challenge. We know challenge can wear us down and you might find that your enthusiasm for change diminishes in these circumstances. When we cope well with challenges, it can reflect how we deal with fear and embrace opportunities. Information shared on this episode: How mindfulness meditation can improve the quality of our life and help us to get through challenges Following a guided meditation can reduce the “chatter” and increase our calm Listening to music can also be beneficial in supporting us It can increase our joy, productivity and even support better relationships Mindfulness meditations can improve our clarity, focus and increase a sense of calm The 2 guided mindfulness meditations shared include: https://insighttimer.com/coachuwellness/guided-meditations/body-scan-mindfulness-meditation-2 https://insighttimer.com/coachuwellness/guided-meditations/mindful-pause-to-relax-and-refocus For more information on wellbeing, support, resources, tips or to contact us: https://www.dannyblackford.com.au/ https://www.appian.com.au/ Social media: https://www.instagram.com/coachuwellness/