Join Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on the middah Anava or humility.

Shalem Podcasts: Meditation and Yoga for Well-Being

Embodied Practice on Humility - עֲנָוָה

Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

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Shalem Podcasts: Meditation and Yoga for Well-Being