Miscellaneous
Allan is a BJJ black belt under Malachy Friedman. He got his start in BJJ from trying out MMA and got hooked after taking a little time away from it. He is a father, active duty sailor, and current instructor. He has some amazing takes on training and balancing his everyday life. There is even a little trash talk for some fun. Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes, if you truly enjoy give us a review. If there are any specific topic requests drop us a comment on social media. Follow the podcast on Instagram @elbowstightpod with your host @travisetp and @jtcrash78 and on Facebook @Elbowstightpodcast