Miscellaneous
Today our host @vlad_radulescu is having a very interesting guest, Calvin from @awesomefitnessscience. He is a Personal Trainer that understands very well how evidence-based training goes. In today's episode we talk about: How to design a workout program Training variables Intensity, Volume, Frequency Exercise selection Rest intervals, Sets And some practical takeaways for each and everyone of you! Don't miss this episode! Stay safe!