Miscellaneous
Nutrishare’s Linda Gravenstein facilitates a conversation with Nutrishare clinician Carol Ireton-Jones, who stresses the importance of MAP (Make a Plan) for healthy habits and provides other important tips for the holidays, such as managing the consumption of sweets and alcohol. The informative section of the call has been made publicl because we believe that everyone should have access to these important tips, however participation in the call - and the ability to consult with our clinicians - is limited to the Nutrishare family. Shownotes President's Message & Intro 2:00 - Linda Gravenstein Introduces Carol-Ireton Jones 3:00 - Thinking about Holiday eating in four groups; I can’t eat, I can’t eat what you have, I’m embarrassed, and the folks who go for it and might feel bad later. 4:15 - M.A.P. Make a Plan
6:00 - Talking Sweets 6:45 - Nowadays, many folks have diet restrictions. You are not the only one 7:30 - Tips for consuming alcohol (absorbed in the stomach, avoid sweets)
8:30 - Mixers are a challenge too (coke, sweet drinks, etc.) 9:30 - Call summary by Linda Gravenstein 11:15 - Wrapping up & information regarding next month's call Disclaimer: none of the information provided in this call is meant to substitute for your doctor' medical advice