Miscellaneous
Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?! There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up. Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it? On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us to talk all about what is the best way to 'cheat' from a physical and mental health perspective