Everyone has heard this directive thousands of times.  Most Americans  believed  it and  tried to comply. They  became fatter.  Why? Because  EAT LESS= EAT MORE Quantity.  MORE maybe fewer calories if you eat huge  salads but you stretch the stomach CONTAINER  and mess up  your hormones. THEN you are starving all the time.  Then you BINGE. 

Body Conversations

EAT LESS MOVE MORE

Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s-- and still a devotee-- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body. Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings. (Photo above: Joan Breibart with her granddaughter August 2019)www.physicalmindinstitute.comwww.80bites.com

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Body Conversations