Health & Fitness
In today’s episode, Andy and Stephany dive deep into one of the most powerful sentences you can ever speak. NO. We can all easily find ourselves saying “YES” to everything and everyone. Why? There can be many reasons. We’re afraid of confrontation, we have no clear purpose or value with our time or we could be falling into being “people-pleasers”. In this episode we’ll learn why we say “yes” so much, why it’s important to say no, and the mindset needed to be able to firmly stand on the value of your time and purpose; and be able to say “NO” when needed. SHARE THE HOLIDAY! Andy and Stephany both committed to saying NO to something in this episode, please share your holiday and tell us what YOU are saying “NO” to. Comment below, share the holiday and keep the conversation going. ADDITIONAL RESOURCES For article mentioned on entrepreneur.com, click here. Also, if you’re interested in additional reading, click here for “The Cure for the “Perfect” Life: 12 Ways to Stop Trying Harder and Start Living Braver” by Kathi Lipp and Cheri Gregory