On this week's episode of Life and Lessons, I talk about coming to the realisation that I'm probably in the worst shape of my life, and I talk about what I'm going to do about it. See acast.com/privacy for privacy and opt-out information.

Life and Lessons by Sean Spooner

E97: The Worst Shape Of My Life

For the next 52 weeks, I'm going to document the life I live and the lessons I learn as I move towards my 25th birthday. I'm Sean Spooner, the 24-year-old co-founder and Creative Director of Dreem, a fast-growing marketing agency based in South Wales. After 10 years in business and lots of twists and turns in life, I want to get on record the realities of growing a business, evolving as a person and navigating my way through my mid-twenties. This is Life and Lessons, a place where I’ll share my unfiltered inner thoughts and honest truths each week, like you’ve never heard before.

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Life and Lessons by Sean Spooner