E95: How to Use Herbalism for Self-Care Featuring Ameriah Moon

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In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all-natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs for our physical, mental, and emotional well-being, and the importance of making time for ourselves. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session  6 Week Self-Healing Course  Join our Yoga Membership Join our Girls Wellness Group Contact for Ameriah: Ig: @visciouslyyou --- Support this podcast: https://anchor.fm/onesun3flowers/support