About

Have you noticed the influx of entrepreneurs posting about their morning hour long meditation, followed by 2 hours of intention-setting while watching this beautiful sunrise on the balcony of whatever Air BnB they are working remotely from for this month, in some tropical, humid location?  **eye roll** Same. How many of you are actually living that life?  Nope? Double same. And to be honest, I don't actually want to.  What I do want is to feel like the life I am leading is sustainable, engaging, and supports me to do my best, day to day.  This is why today Aly and I are diving into all things self-care. We talk about the self-care band aid (you know, those things that in the moment provide relief but long-term aren't necessarily working toward building an overall state of grounding or peacefulness - like showering at the end of a long day) and how to create an intentional self-care practice that serves you, where you're at, right now.  And if you're anything like me, the "right now" is probably something more like trying to marinade chicken for tomorrow's lunch, while folding laundry, and writing this episode description . . .  Let's do this.