E7 The Body Moves the Mind — Part 1

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Off the Platform

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1:00 - Riffs on the podcasting journey 5:30 - Reality of the grind and practice of Weightlifting15:30 - "The moment you begin your mental training is when you show up to the gym and put your hands on the bar..."19:00 - Accepting and focusing on the art of masteryFollow us on Instagram!OTP: @offtheplatformpodcastKim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoIf you're enjoying this podcast, we leave us a review/rating or hit us up on IG with feedback or questions. We love hearing from you! Thank you for listening :)