Education
There was a study done by Harvard Medical School and they found that emotional and physical unhealed past trauma triggers can make a person more prone to having serious health conditions. This includes heart attacks, stroke, obesity, diabetes and cancer. Now, that's not to say that everyone with anxiety or trauma will come down with these things, but it's definitely something to pay attention to.Here's what this episode covers:Examples of trauma being stored in the bodyHow trauma gets stored in the bodyMedical studies regarding trauma in the body3 essentials for releasing emotional traumaHow to start releasing trauma from the bodyRESOURCES FROM THIS EPISODELouise Hay: You Can Heal Your LifeFLASH SALE: Get 75% OffHay House WebsiteTop Platforms for Online TherapyHarvard StudyCancer StudyAdditional StudyLINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERE Sign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)